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Benefits Of Consuming Spirulina Powder

Thursday , 23, June 2022 Leave a comment

A powerful superfood, spirulina is a blue-green alga that grows in horseshoe-shaped lakes made of hot, salty water. Spirulina is available in various varieties in the market including spirulina powder and spirulina tablets. 

There are many advantages to using Spirulina powder because it is easy to use and can be mixed with various ingredients during cooking. It can also be used as the main ingredient in puddings. You can also get more information about blue spirulina via online.

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Spirulina is a rich green food and superfood loaded with powerful antioxidants like beta-carotene, zeaxanthin, phycocyanin and lutein. 

Plants produce a wide variety of beta-carotene variants, but only 10% of all beta-carotene is converted to retinol, also known as vitamin A, in the human body. Spirulina is a rich source of beta carotene. Regular intake of powder improves eyesight and strengthens the human immune system.

When we compare spirulina with other rich protein sources like beans, peas, soybeans and eggs, it becomes clear that it is one of the richest sources of protein in the world. 

Nearly 60% of the dry weight of this blue-green algae consists of amino acids. All 20 essential amino acids are found in dietary supplements. If you're looking for a protein-rich diet or are following a body program, powder will help you increase muscle strength and weight in no time.

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