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Fear Of Flying – Anxiety And Panic Attacks

Tuesday , 24, May 2022 Comments Off on Fear Of Flying – Anxiety And Panic Attacks

Many suffer from fears of flying, which can lead to a generalized feeling of anxiety and fear. The tragic events of September 11, 2001, led to many feeling anxious about flying.

The statistics show that passengers are less safe in an airplane than in a car, however, this doesn't stop those who are scared of flying from experiencing extreme anxiousness, nervousness, and panic attacks simply when they think of flying. The fear of flying is an acquired fear. If you want to join fear of flying course, then you can visit

The imagination is an amazing friend or self-sabotaging foe. The subconscious mind does not have any method of distinguishing between reality and imagination. it simply accepts inputs from all senses and stores the information for later use. 

On a level of cognition, we can reason or analyze data; we read books, we can speak to pilots, and we are aware it's safe to fly. 

But, the communication between our cognitive and reptile portion of the brain ensures our safety but is not optimal and it is irrelevant what our rational mind thinks about when our self-protection mechanism is convinced that we are in danger.

You've probably had that horrible feeling of adrenaline surging through every cell in your body every time you're in a dangerous situation. even when your brain's rational mind tells you that you're not at risk.

If you experience fear and, in this case, we're discussing flight fear and the reptile brain that gets activated. Your brain's cognitive cortex can process all the safety information you'd like, but it won't affect our reptilian brain. It's only able to ensure your safety and no matter what reason, it's decided that flying isn't risk-free!