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If you're looking for a delicious, healthy meal that will impress your guests, you need to try cooking mackerel fish in olive oil. Olive oil is a great choice for cooking mackerel fillets because it has a high heat tolerance and a mild flavor. Here are some tips and tricks to make sure your dinner is perfect every time. 

1. Choose the right type of mackerel: The best type of mackerel to cook in olive oil is the wild mackerel variety. These fish are lower in fat and calories than other types of mackerel, and they have a more delicate flavor that is perfect for cooking. 

2. Preheat the oven: Before you start cooking the fish, preheat your oven to 375 degrees Fahrenheit. This will help ensure that your fillets are cooked evenly and quickly. 

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3. Coat the fillets with olive oil: Once the oven is heated up, coat each of your mackerel fillets with olive oil spray before placing them on a baking sheet. This will help prevent them from sticking to the pan and giving them a crispy skin texture. 

4. Bake for 12-15 minutes: Bake the fish for 12-15 minutes, or until they are slightly browned around the edges and cooked through. Be sure to check them occasionally so they don't burn.

5. Serve with a side of lemon wedges: When the fish is cooked to your liking, serve it up with a side of lemon wedges for a delicious and healthy meal. 

By following these simple tips, you'll be able to cook mackerel fillets in olive oil.

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