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Many people underestimate the importance of high-fiber foods for a healthy snack for children and athletes. Fiber is very important in keeping our body working properly and aiding weight loss naturally. 

By including high-fiber foods in healthy snacks for kids via https://healtheries.co.nz/products/snacking, you can reap the many benefits of positive food choices. Fiber is a plant material that the body cannot fully absorb. 

It can break down into very small pieces, but stomach acid and other digestive processes don't filter it into its chemical components to nourish the body, as most healthy foods or snacks do. 

Because the body takes time to taste and digest fiber-rich foods, they slow down the digestive process. This is useful for several reasons. 

First, digested food can be used more efficiently. Because it is in the system for a longer period, the body can extract more nutrients. 

Second, the fact that food moves more slowly through the digestive tract means that you'll feel full for a longer period. 

This is one reason why foods high in fiber are so important to a successful meal plan and are excellent healthy snack choices for children and athletes.

It is believed that the ability of high-fiber foods to prevent the colon from accumulating waste can help prevent several physical ailments, including colon cancer.

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