Anxiety and depression are common but serious disorders. Massage therapy can help. About 18% of older Americans have some form of anxiety disorder and about 10% have some form of depression.
These disorders can coexist and often go untreated. Depression and anxiety can affect social functioning and lead to an increased risk of unemployment, illness, and even death. et You can also get the best physical therapy in frederick md
They can play a role in aggravating other health conditions and making individuals more susceptible to disease. Although anxiety and depression are often treated successfully with medication, psychotherapy, or a combination of the two, these options are not always sufficient, desirable, or available. Some people may not be able to or want to take medication because of health conditions, drug interactions, personal beliefs, or unpleasant side effects.
Psychotherapy is not available in all communities and can be expensive and time consuming. Social stigma can prevent some people from seeking treatment. Some people don't respond well to traditional therapy. Of course, available treatments without annoying side effects can help.
Studies show that massage therapy can have a beneficial effect on anxiety and depression.
Early research at the University of Miami Medical School's Touch Research Institute showed that 30 minutes of daily massage therapy in teens with depression in the hospital for 5 days improved mood and behavior
Since then, numerous studies have documented that massage therapy can have a positive effect on depression and anxiety. In fact, it is one of the most consistently documented massage results.
Anxiety can be divided into two general classes: state anxiety and characteristic anxiety. Fear of states is a temporary response to stressful situations. Anxiety symptom is a persistent chronic state of anxiety. There are many specific anxiety disorders such as panic attacks, post traumatic stress disorder, social anxiety disorder, etc.